10 Natural Depression Treatments to Try
People seek natural depression treatments for a variety of reasons. They may not want to take medications or have tried medications without noticing any improvements. Medications are an established remedy for depression, but some people have treatment-resistant depression. Here are ten depression treatments to manage or overcome depression without medication:
Deep breathing slows down your heart rate and helps your body relax. It is something you can practice during your day to meditate and ground yourself in the present moment.
Make a Routine
Create a daily schedule so that your days are predictable and filled with things to do. That can be as simple as setting reminders on your phone or calendar to complete tasks. You can also set aside time to go on a walk every evening after work.
An exercise regimen benefits both your body and mind. When you participate in different forms of exercise, your body releases endorphins while it burns fat. It also helps you sleep better at night after removing some pent-up energy.
Too little sleep, or sporadic sleeping schedules, can worsen symptoms of depression. Try to sleep for a total of eight hours so your body can rest.
Try Something New
Try switching up your daily activities if you’re feeling in a rut. Explore a different area of your city or try a new hobby. You might learn something new that piques your interest and gives you a fresh perspective on life.
Connect with Nature
Being outside in the sun helps your body absorb Vitamin D. Breathing in the fresh air can be a relief after a long day. It can also break up your schedule if you feel bored.
Eat a Healthy Diet
No magic diet can cure depression but eating healthier can improve your mental health. Try to avoid overeating or eating foods that are high in sugar. Add fresh fruits and vegetables, whole grains, and food high in omega 3’s to your menu.
Question Negative Thoughts
When you feel overwhelmed with negative thoughts, it can be hard to see the bigger picture. When you feel stuck, ask yourself if those thoughts are logical. Were there good moments in your day, even among the bad ones? Can you make a list of all the things you are grateful for? Shifting your awareness to positive thoughts changes your outlook over time.
Avoid Drugs and Alcohol
Try to reduce or eliminate your intake of alcohol. You may be tempted to turn to drugs to cope with depression, but substances usually intensify your symptoms over time. That could lead to other mental health problems with extended use.
Ketamine is a new form of therapy that is an excellent solution for people experiencing depression. It is incredibly impactful for people who do not respond to antidepressants or who want to treat depression without medication.
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